Does sodium improve muscular endurance?
The effectiveness rating is a measure of how well sodium is able to improve muscular endurance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Sodium to improve muscular endurance will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on sodium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|The effect of sodium bicarbonate ingestion on back squat and bench press exercise to failure|