Sodium improve cycling performance

Does sodium improve cycling performance?

Effectiveness Rating for Sodium's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well sodium is able to improve cycling performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Sodium to improve cycling performance will most likely lead to positive results.

Confidence Rating for Sodium's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on sodium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat

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