Sodium Phosphate improve cycling performance

Does sodium phosphate improve cycling performance?

Effectiveness Rating for Sodium Phosphate's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well sodium phosphate is able to improve cycling performance. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of Sodium Phosphate to improve cycling performance. Using Sodium Phosphate to improve cycling performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Sodium Phosphate's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on sodium phosphate; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of repeated sodium phosphate loading on cycling time-trial performance and VO2peak
The Effects of Sodium Phosphate Supplementation on Physiological Responses to Submaximal Exercise and 20 km Cycling Time-Trial Performance
Sodium phosphate supplementation and time trial performance in female cyclists

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