Sodium Bicarbonate improve muscular endurance

Does sodium bicarbonate improve muscular endurance?

Effectiveness Rating for Sodium Bicarbonate's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well sodium bicarbonate is able to improve muscular endurance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Sodium Bicarbonate to improve muscular endurance will most likely lead to positive results.

Confidence Rating for Sodium Bicarbonate's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on sodium bicarbonate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Sodium Bicarbonate Dose to Improve Muscular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20.4g once daily 20.4g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
The effect of sodium bicarbonate ingestion on back squat and bench press exercise to failure

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