Effectiveness Rating for Shilajit Extract's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well shilajit extract is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Shilajit Extract to decrease fatigue may lead to positive results.

Confidence Rating for Shilajit Extract's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on shilajit extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Shilajit Extract Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg once daily 500mg
250mg once daily 250mg


Title of Study
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels