Effectiveness Rating for Sago's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well sago is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Sago to improve cycling performance may lead to positive results.

Confidence Rating for Sago's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on sago; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Sago Dose to Improve Cycling Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
60g once daily 60g


Title of Study
Combination of Sago and Soy-Protein Supplementation During Endurance Cycling Exercise and Subsequent High-Intensity Endurance Capacity