Effectiveness Rating for Russian Tarragon Extract's Ability to Increase Strength

The effectiveness rating is a measure of how well russian tarragon extract is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Russian Tarragon Extract to increase strength. Using Russian Tarragon Extract to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Russian Tarragon Extract's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on russian tarragon extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Russian Tarragon Extract Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg once daily 500mg

References

Title of Study
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation