Effectiveness Rating for Rice Protein's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well rice protein is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Rice Protein to increase muscle mass will most likely lead to positive results.

Confidence Rating for Rice Protein's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on rice protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Rice Protein Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
48g once daily 48g

References

Title of Study
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance