Effectiveness Rating for Ribose's Ability to Increase Strength

The effectiveness rating is a measure of how well ribose is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Ribose to increase strength. Using Ribose to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Ribose's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ribose; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ribose Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g 4x per day 16g

References

Title of Study
No effects of oral ribose supplementation on repeated maximal exercise and de novo ATP resynthesis