Effectiveness Rating for Ribose's Ability to Improve Rowing Performance

The effectiveness rating is a measure of how well ribose is able to improve rowing performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Ribose to improve rowing performance may lead to positive results.

Confidence Rating for Ribose's Ability to Improve Rowing Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ribose; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ribose Dose to Improve Rowing Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10g once daily 10g

References

Title of Study
Ribose versus dextrose supplementation, association with rowing performance: a double-blind study