Effectiveness Rating for Ribose's Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well ribose is able to improve cycling sprint performance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Ribose to improve cycling sprint performance may lead to positive results.

Confidence Rating for Ribose's Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on ribose; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ribose Dose to Improve Cycling Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
8g 4x per day 32g
5g twice daily 10g

References

Title of Study
Effects of Ribose Supplementation on Repeated Sprint Performance in Men
Effects of oral D-ribose supplementation on anaerobic capacity and selected metabolic markers in healthy males