Resveratrol improve high-intensity interval training (HIIT) performance

Does resveratrol improve high-intensity interval training (HIIT) performance?

Effectiveness Rating for Resveratrol's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well resveratrol is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Resveratrol to improve high-intensity interval training (HIIT) performance may lead to positive results.

Confidence Rating for Resveratrol's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on resveratrol; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Resveratrol Dose to Improve High-intensity Interval Training (HIIT) Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
150mg once daily 150mg

References

Title of Study
Resveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humans

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