Effectiveness Rating for Quercetin's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well quercetin is able to reduce muscle damage. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Quercetin to reduce muscle damage may lead to positive results.

Confidence Rating for Quercetin's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on quercetin; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Quercetin Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g


Title of Study
Does quercetin and vitamin C improve exercise performance, muscle damage, and body composition in male athletes?
Quercetin and vitamin C supplementation: effects on lipid profile and muscle damage in male athletes
Effects of Quercetin Supplementation on Markers of Muscle Damage and Inflammation after Eccentric Exercise