Quercetin improve sprint performance

Does quercetin improve sprint performance?

Effectiveness Rating for Quercetin's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well quercetin is able to improve sprint performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Quercetin to improve sprint performance. Using Quercetin to improve sprint performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Quercetin's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on quercetin; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of quercetin supplementation on repeated-sprint performance, xanthine oxidase activity, and inflammation

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