Quercetin improve recovery

Does quercetin improve recovery?

Effectiveness Rating for Quercetin's Ability to Improve Recovery

The effectiveness rating is a measure of how well quercetin is able to improve recovery. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Quercetin to improve recovery. Using Quercetin to improve recovery will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Quercetin's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on quercetin; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Quercetin Dose to Improve Recovery

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g

References

Title of Study
Effects of Quercetin Supplementation on Markers of Muscle Damage and Inflammation after Eccentric Exercise

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