Effectiveness Rating for Quercetin's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well quercetin is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Quercetin to improve cycling performance may lead to positive results.

Confidence Rating for Quercetin's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on quercetin; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Dietary antioxidant supplementation combined with quercetin improves cycling time trial performance
The dietary flavonoid quercetin increases VO(2max) and endurance capacity
Quercetin supplementation does not attenuate exercise performance and body composition in young female swimmers