Effectiveness Rating for Quercetin's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well quercetin is able to improve cardiovascular endurance. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Quercetin to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Quercetin's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on quercetin; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effects of quercetin supplementation on body composition, exercise performance and muscle damage indices in athletes
Effect of eight weeks of quercetin supplementation on exercise performance, muscle damage and body muscle in male badminton players
Effect of quercetin supplementation on maximal oxygen uptake in men and women