Quercetin decrease body fat

Does quercetin decrease body fat?

Effectiveness Rating for Quercetin's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well quercetin is able to decrease body fat. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Quercetin to decrease body fat may lead to positive results.

Confidence Rating for Quercetin's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on quercetin; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Does quercetin and vitamin C improve exercise performance, muscle damage, and body composition in male athletes?
Quercetin and vitamin C supplementation: effects on lipid profile and muscle damage in male athletes
Effect of eight weeks of quercetin supplementation on exercise performance, muscle damage and body muscle in male badminton players

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