Effectiveness Rating for Pyrroloquinoline Quinone's Ability to Improve Sleep Quality

The effectiveness rating is a measure of how well pyrroloquinoline quinone is able to improve sleep quality. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Pyrroloquinoline Quinone to improve sleep quality will most likely lead to positive results.

Confidence Rating for Pyrroloquinoline Quinone's Ability to Improve Sleep Quality

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on pyrroloquinoline quinone; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Pyrroloquinoline Quinone Dose to Improve Sleep Quality

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20mg once daily 20mg

References

Title of Study
Effects of Oral Supplementation with Pyrroloquinoline Quinone on Stress, Fatigue, and Sleep