Prickly Pear reduce muscle damage

Does prickly pear reduce muscle damage?

Effectiveness Rating for Prickly Pear's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well prickly pear is able to reduce muscle damage. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Prickly Pear to reduce muscle damage will most likely lead to positive results.

Confidence Rating for Prickly Pear's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on prickly pear; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of Opuntia ficus-indica juice supplementation on oxidative stress, cardiovascular parameters, and biochemical markers following yo-yo Intermittent recovery test

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