Potassium improve sports performance

Does potassium improve sports performance?

Effectiveness Rating for Potassium's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well potassium is able to improve sports performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Potassium to improve sports performance may lead to positive results.

Confidence Rating for Potassium's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on potassium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Potassium Dose to Improve Sports Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g once daily 3g


Title of Study
Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players

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