Pomegranate Juice improve recovery

Does pomegranate juice improve recovery?

Effectiveness Rating for Pomegranate Juice's Ability to Improve Recovery

The effectiveness rating is a measure of how well pomegranate juice is able to improve recovery. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Pomegranate Juice to improve recovery may lead to positive results.

Confidence Rating for Pomegranate Juice's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on pomegranate juice; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The Effect of Pomegranate Juice Supplementation on Strength and Soreness after Eccentric Exercise

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