Polyethylene Glycosylated (PEG) Creatine increase strength

Does polyethylene glycosylated (peg) creatine increase strength?

Effectiveness Rating for Polyethylene Glycosylated (PEG) Creatine's Ability to Increase Strength

The effectiveness rating is a measure of how well polyethylene glycosylated (peg) creatine is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Polyethylene Glycosylated (PEG) Creatine to increase strength may lead to positive results.

Confidence Rating for Polyethylene Glycosylated (PEG) Creatine's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on polyethylene glycosylated (peg) creatine; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Polyethylene Glycosylated (PEG) Creatine Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.25g once daily 1.25g
2.5g once daily 2.5g
5g once daily 5g

References

Title of Study
The effects of polyethylene glycosylated creatine supplementation on anaerobic performance measures and body composition
The Effects of Polyethylene Glycosylated Creatine Supplementation on Muscular Strength and Power
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance

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