Phosphorus improve recovery

Do phosphorus improve recovery?

Effectiveness Rating for Phosphorus's Ability to Improve Recovery

The effectiveness rating is a measure of how well phosphorus is able to improve recovery. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphorus to improve recovery. Using Phosphorus to improve recovery will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphorus's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphorus; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of phosphate loading on leg power and high intensity treadmill exercise

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