Effectiveness Rating for Phosphorus's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well phosphorus is able to improve cycling performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Phosphorus to improve cycling performance may lead to positive results.

Confidence Rating for Phosphorus's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphorus; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Phosphate Loading and the Effects on VO2max in Trained Cyclists