Phosphorus improve cardiovascular endurance

Do phosphorus improve cardiovascular endurance?

Effectiveness Rating for Phosphorus's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well phosphorus is able to improve cardiovascular endurance. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Phosphorus to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Phosphorus's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on phosphorus; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphorus Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g
1.425g 4x per day 5.7g

References

Title of Study
Effects of phosphate loading on 2,3-diphosphoglycerate and maximal oxygen uptake
Phosphate Loading and the Effects on VO2max in Trained Cyclists
Effects of phosphate loading on oxygen uptake, ventilatory anaerobic threshold, and run performance
Phosphate supplementation, cardiovascular function, and exercise performance in humans
Effects of phosphate loading on leg power and high intensity treadmill exercise
The effects of acute phosphate supplementation in subjects of different aerobic fitness levels

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