Effectiveness Rating for Phosphatidylserine's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well phosphatidylserine is able to reduce muscle damage. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidylserine to reduce muscle damage. Using Phosphatidylserine to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidylserine's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on phosphatidylserine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidylserine Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg once daily 750mg
750mg once daily 750mg


Title of Study
Effects of phosphatidylserine on oxidative stress following intermittent running
Phosphatidylserine supplementation and recovery following downhill running