Phosphatidylserine increase levels of growth hormone

Does phosphatidylserine increase levels of growth hormone?

Effectiveness Rating for Phosphatidylserine's Ability to Increase Levels Of Growth Hormone

The effectiveness rating is a measure of how well phosphatidylserine is able to increase levels of growth hormone. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidylserine to increase levels of growth hormone. Using Phosphatidylserine to increase levels of growth hormone will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidylserine's Ability to Increase Levels Of Growth Hormone

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphatidylserine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidylserine Dose to Increase Levels Of Growth Hormone

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg

References

Title of Study
The effects of phosphatidylserine on endocrine response to moderate intensity exercise

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