Phosphatidylserine increase fat burning

Does phosphatidylserine increase fat burning?

Effectiveness Rating for Phosphatidylserine's Ability to Increase Fat Burning

The effectiveness rating is a measure of how well phosphatidylserine is able to increase fat burning. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidylserine to increase fat burning. Using Phosphatidylserine to increase fat burning will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidylserine's Ability to Increase Fat Burning

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphatidylserine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidylserine Dose to Increase Fat Burning

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg once daily 750mg

References

Title of Study
Effects of phosphatidylserine on exercise capacity during cycling in active males

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