Phosphatidylserine improve sprint performance

Does phosphatidylserine improve sprint performance?

Effectiveness Rating for Phosphatidylserine's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well phosphatidylserine is able to improve sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Phosphatidylserine to improve sprint performance may lead to positive results.

Confidence Rating for Phosphatidylserine's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphatidylserine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidylserine Dose to Improve Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg once daily 750mg

References

Title of Study
Effects of phosphatidylserine on oxidative stress following intermittent running

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