Phosphatidylserine improve mood

Does phosphatidylserine improve mood?

Effectiveness Rating for Phosphatidylserine's Ability to Improve Mood

The effectiveness rating is a measure of how well phosphatidylserine is able to improve mood. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidylserine to improve mood. Using Phosphatidylserine to improve mood will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidylserine's Ability to Improve Mood

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on phosphatidylserine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidylserine Dose to Improve Mood

Dosage Frequency Daily Total Effectiveness Rating of Dosage
200mg twice daily 400mg

References

Title of Study
The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise

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