Pea Protein increase muscle mass

Does pea protein increase muscle mass?

Effectiveness Rating for Pea Protein's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well pea protein is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Pea Protein to increase muscle mass will most likely lead to positive results.

Confidence Rating for Pea Protein's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on pea protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein

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