Omega 3 Fatty Acids improve cognitive ability

Do omega 3 fatty acids improve cognitive ability?

Effectiveness Rating for Omega 3 Fatty Acids's Ability to Improve Cognitive Ability

The effectiveness rating is a measure of how well omega 3 fatty acids is able to improve cognitive ability. The overall rating for this claim is 1.2 out of 3. There is little if any research to warrant the use of Omega 3 Fatty Acids to improve cognitive ability. Using Omega 3 Fatty Acids to improve cognitive ability will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Omega 3 Fatty Acids's Ability to Improve Cognitive Ability

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on omega 3 fatty acids; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.


Title of Study Effectiveness Rating
The n-3 Polyunsaturated Fatty Acids Supplementation Improved the Cognitive Function in the Chinese Elderly with Mild Cognitive Impairment: A Double-Blind Randomized Controlled Trial
Association between cognitive function and supplementation with omega-3 PUFAs and other nutrients in ≥ 75 years old patients: A randomized multicenter study
Effect of supplementation with long-chain ω-3 polyunsaturated fatty acids on behavior and cognition in children with attention deficit/hyperactivity disorder (ADHD): a randomized placebo-controlled intervention trial
Effect of long-term omega 3 polyunsaturated fatty acid supplementation with or without multidomain intervention on cognitive function in elderly adults with memory complaints (MAPT): a randomised, placebo-controlled trial
Effects of iron and n-3 fatty acid supplementation, alone and in combination, on cognition in school children: a randomized, double-blind, placebo-controlled intervention in South Africa

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