Effectiveness Rating for Nitrate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well nitrate is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Nitrate to improve high-intensity interval training (HIIT) performance. Using Nitrate to improve high-intensity interval training (HIIT) performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Nitrate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on nitrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of six days of dietary nitrate supplementation on performance in trained CrossFit athletes