Does nitrate improve cycling sprint performance?
The effectiveness rating is a measure of how well nitrate is able to improve cycling sprint performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Nitrate to improve cycling sprint performance may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on nitrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|The effect of six days of dietary nitrate supplementation on performance in trained CrossFit athletes|