Does n-acety-l-cysteine reduce muscle damage?
The effectiveness rating is a measure of how well n-acety-l-cysteine is able to reduce muscle damage. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of N-Acety-L-Cysteine to reduce muscle damage. Using N-Acety-L-Cysteine to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 6 studies in the database on n-acety-l-cysteine; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.