N-Acety-L-Cysteine decrease fatigue

Does n-acety-l-cysteine decrease fatigue?

Effectiveness Rating for N-Acety-L-Cysteine's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well n-acety-l-cysteine is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using N-Acety-L-Cysteine to decrease fatigue may lead to positive results.

Confidence Rating for N-Acety-L-Cysteine's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on n-acety-l-cysteine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

N-Acety-L-Cysteine Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10.2mg once daily 10.2mg
10.2mg once daily 10.2mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effects of N-acetylcysteine on glutathione oxidation and fatigue during handgrip exercise
N-acetylcysteine inhibits muscle fatigue in humans

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