Does n-acety-l-cysteine decrease fatigue?
Effectiveness Rating for N-Acety-L-Cysteine's Ability to Decrease Fatigue
The effectiveness rating is a measure of how well n-acety-l-cysteine is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using N-Acety-L-Cysteine to decrease fatigue may lead to positive results.
Confidence Rating for N-Acety-L-Cysteine's Ability to Decrease Fatigue
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on n-acety-l-cysteine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
N-Acety-L-Cysteine Dose to Decrease Fatigue
Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
---|---|---|---|
10.2mg | once daily | 10.2mg | |
10.2mg | once daily | 10.2mg |
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.
References
Title of Study |
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Effects of N-acetylcysteine on glutathione oxidation and fatigue during handgrip exercise |
N-acetylcysteine inhibits muscle fatigue in humans |