Does n-acety-l-cysteine decrease fatigue?
The effectiveness rating is a measure of how well n-acety-l-cysteine is able to decrease fatigue. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using N-Acety-L-Cysteine to decrease fatigue may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on n-acety-l-cysteine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.
|Title of Study|
|Effects of N-acetylcysteine on glutathione oxidation and fatigue during handgrip exercise|
|N-acetylcysteine inhibits muscle fatigue in humans|