Multivitamins improve recovery

Do multivitamins improve recovery?

Effectiveness Rating for Multivitamins's Ability to Improve Recovery

The effectiveness rating is a measure of how well multivitamins is able to improve recovery. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Multivitamins to improve recovery may lead to positive results.

Confidence Rating for Multivitamins's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on multivitamins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of a multivitamin/multimineral supplement on young males with physical overtraining: a placebo-controlled, randomized, double-blinded cross-over trial
Antioxidants do not prevent postexercise peroxidation and may delay muscle recovery

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