Multivitamins improve mood

Do multivitamins improve mood?

Effectiveness Rating for Multivitamins's Ability to Improve Mood

The effectiveness rating is a measure of how well multivitamins is able to improve mood. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Multivitamins to improve mood may lead to positive results.

Confidence Rating for Multivitamins's Ability to Improve Mood

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on multivitamins; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of multivitamin supplementation on mood and stress in healthy older men
The effects of multivitamin supplementation on mood and general well-being in healthy young adults. A laboratory and at-home mobile phone assessment
Vitamin supplementation for 1 year improves mood
The Effects of Supplementation with a Vitamin and Mineral Complex with Guaran√° Prior to Fasted Exercise on Affect, Exertion, Cognitive Performance, and Substrate Metabolism: A Randomized Controlled Trial

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