Methylsulfonylmethane (MSM) reduce muscle damage

Does methylsulfonylmethane (msm) reduce muscle damage?

Effectiveness Rating for Methylsulfonylmethane (MSM)'s Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well methylsulfonylmethane (msm) is able to reduce muscle damage. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Methylsulfonylmethane (MSM) to reduce muscle damage may lead to positive results.

Confidence Rating for Methylsulfonylmethane (MSM)'s Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on methylsulfonylmethane (msm); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Effect of methylsulfonylmethane supplementation on exercise - Induced muscle damage and total antioxidant capacity
Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial

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