Effectiveness Rating for Melatonin's Ability to Increase Levels Of Growth Hormone

The effectiveness rating is a measure of how well melatonin is able to increase levels of growth hormone. The overall rating for this claim is 2.2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Melatonin to increase levels of growth hormone may lead to positive results.

Confidence Rating for Melatonin's Ability to Increase Levels Of Growth Hormone

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on melatonin; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.


Title of Study
Effects of a single dose of N-Acetyl-5-methoxytryptamine (Melatonin) and resistance exercise on the growth hormone/IGF-1 axis in young males and females
The effect of melatonin administration on pituitary hormone secretion in man
Exercise-induced GH secretion is enhanced by the oral ingestion of melatonin in healthy adult male subjects
Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone
Melatonin administration and pituitary hormone secretion
Effects of resistance exercise session after oral ingestion of melatonin on physiological and performance responses of adult men