Does melatonin improve sleep quality?
The effectiveness rating is a measure of how well melatonin is able to improve sleep quality. The overall rating for this claim is 2.7 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Melatonin to improve sleep quality will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 3 studies in the database on melatonin; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.