Does leucine increase protein synthesis?
Effectiveness Rating for Leucine's Ability to Increase Protein Synthesis
The effectiveness rating is a measure of how well leucine is able to increase protein synthesis. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Leucine to increase protein synthesis may lead to positive results.
Confidence Rating for Leucine's Ability to Increase Protein Synthesis
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 6 studies in the database on leucine; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Leucine Dose to Increase Protein Synthesis
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 3.42g | once daily | 3.42g |