Effectiveness Rating for Lemon Balm Extract's Ability to Increase Total Sleep Time

The effectiveness rating is a measure of how well lemon balm extract is able to increase total sleep time. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Lemon Balm Extract to increase total sleep time will most likely lead to positive results.

Confidence Rating for Lemon Balm Extract's Ability to Increase Total Sleep Time

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on lemon balm extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Lemon Balm Extract Dose to Increase Total Sleep Time

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g 3x per day 3g

References

Title of Study
The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina