Lemon Balm Extract improve sleep quality

Does lemon balm extract improve sleep quality?

Effectiveness Rating for Lemon Balm Extract's Ability to Improve Sleep Quality

The effectiveness rating is a measure of how well lemon balm extract is able to improve sleep quality. The overall rating for this claim is 2.7 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Lemon Balm Extract to improve sleep quality will most likely lead to positive results.

Confidence Rating for Lemon Balm Extract's Ability to Improve Sleep Quality

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on lemon balm extract; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Lemon Balm Extract Dose to Improve Sleep Quality

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g 3x per day 9g
80mg once daily 80mg

References

Title of Study
The Effect of lemon Balm on sleep disorder in menopausal women 60-50 years old
The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina
Valerian/lemon balm use for sleep disorders during menopause

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