Does l-citrulline improve cycling sprint performance?
The effectiveness rating is a measure of how well l-citrulline is able to improve cycling sprint performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using L-Citrulline to improve cycling sprint performance will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on l-citrulline; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans|