L-Citrulline improve cycling performance

Does l-citrulline improve cycling performance?

Effectiveness Rating for L-Citrulline's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well l-citrulline is able to improve cycling performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using L-Citrulline to improve cycling performance will most likely lead to positive results.

Confidence Rating for L-Citrulline's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on l-citrulline; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

L-Citrulline Dose to Improve Cycling Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2.4g once daily 2.4g


Title of Study
Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study

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