L-Citrulline improve cardiovascular endurance

Does l-citrulline improve cardiovascular endurance?

Effectiveness Rating for L-Citrulline's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well l-citrulline is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of L-Citrulline to improve cardiovascular endurance. Using L-Citrulline to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for L-Citrulline's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on l-citrulline; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

L-Citrulline Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
6g once daily 6g

References

Title of Study
The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance

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