Does l-arginine alpha ketoglutarate increase strength?
The effectiveness rating is a measure of how well l-arginine alpha ketoglutarate is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of L-Arginine Alpha Ketoglutarate to increase strength. Using L-Arginine Alpha Ketoglutarate to increase strength will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on l-arginine alpha ketoglutarate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men|