L-Arginine Alpha Ketoglutarate improve muscular endurance

Does l-arginine alpha ketoglutarate improve muscular endurance?

Effectiveness Rating for L-Arginine Alpha Ketoglutarate's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well l-arginine alpha ketoglutarate is able to improve muscular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of L-Arginine Alpha Ketoglutarate to improve muscular endurance. Using L-Arginine Alpha Ketoglutarate to improve muscular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for L-Arginine Alpha Ketoglutarate's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on l-arginine alpha ketoglutarate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men

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